Classes offered at Family Martial Arts Center

Tae Kwon Do
Tae Kwon Do is a Korean martial art that means The Way of Hand and Foot. Tae Kwon Do encompasses not only a method of self-defense, but it is also a sport, an exercise program, and a way to develop self-confidence, self-discipline, and self respect.

Hap Ki Do
Literally translated, Hap Ki Do means, The Way of Coordinated Power, and is widely recognized as an excellent method of self defense, especially for women, because it does not rely on strength or size. Instead, Hap Ki Do uses your attacker’s size, strength, and balance against them.

Russian Martial Art (Systema)
Russian Martial Art, or simply The System ("Systema"), is a comprehensive art based on centuries-old Russian martial arts traditions that have been developed and used in modern times by the elite units of the Russian Special Forces known as Spetsnaz.

Kickin' Kids
Age appropriate curriculums for children age 4 to 7 years old.

Little Dragons
Our Little Dragons Martial Arts classes help your 5-6 year old child understand what the martial arts are really about in a fun relaxed atmosphere.

Little Ninjas
Fun martial arts class for 4 year olds.

Tae Kwon Do Tigers
The Tae Kwon Do Tigers class is a theme-based curriculum especially designed for teaching the martial arts to 6-7 year old children. This curriculum is designed to be fun for the children while it enriches their lives with its unique benefits.

Farrell's eXtreme Bodyshaping Course
FXB is one of the hottest workouts in central Iowa! Get fit, lose weight, and feel great!

After School Program
Our After School Program is a unique combination of after school supervision and motivating martial arts classes for children in 1st-8th grades.